Our Mission
TA-AF.org is leading the charge to establish National Greyscale Day on May the 4th. This day encourages everyone to take a break from technology, starting with greyscaling their phones to reduce screen stimulation and promote mindfulness.
How to Participate
- Greyscale your phone for the day
- Turn off notifications and unplug
- Host or join unplugged events like hikes, picnics, or art sessions
- 🎉 Things you can do instead of scrolling:
🕺 Dance like nobody’s watching
🎉 Throw a party or join one
🧑🤝🧑 Spend time with friends and family
🌳 Take a walk in nature
📚 Read a book or write in a journal
🎨 Create something—draw, paint, build
🎶 Play or listen to music without distractions
🧘 Meditate or practice yoga
📷 Use a real camera instead of your phone
⚫️ Greyscale your phone to reduce visual stimulation - Share your experience using #TechPauseDay and #MayThe4thUnplug
Sign the Petition
Help us make National Greyscale Day an official holiday. Add your voice to the movement by signing our petition.
Media Resources
Download posters, social media graphics, and educational materials to spread the word.